01
Judo
Tachi-Waza and Ne Waza
Judo is a Japanese martial art and Olympic sport that focuses on throws, grappling, balance, and discipline. It develops strength, confidence, respect, and mental toughness.
See it on the schedulePrograms
Disciplines
MMA, Brazilian Jiu-Jitsu, Muay Thai, boxing, and the conditioning that keeps the week honest.
02
MMA
Stand-up and ground, coached as one sport.
Range, entries, and what to do once the fight hits the mat. Classes mix technique with live rounds so the pieces connect under pressure.
See it on the schedule03
Muay Thai
Kicks, knees, elbows, and the clinch that sets them up.
Pad rounds, bag work, and technical sparring. The class builds a tight guard and a kick you can throw when you are tired.
See it on the schedule04
Boxing
Hands, feet, and a defense that does not disappear in the pocket.
Footwork first, then combinations, then sparring for people who are ready. Useful on its own and as the punching layer of an MMA game.
See it on the schedule05
Strength & Conditioning
The engine behind the rest of the week.
Fighter-style strength work: hinge, squat, carry, and intervals that resemble a round. Built for people who already train, not a generic gym floor.
See it on the scheduleTrial class
Ready to step in?
Your first class is a trial. Bring water and something you can move in.